FAQs
Many people have similar questions about therapy. Have a look at the most frequently asked questions below, and please get in touch if you have any further questions and I will be happy to talk through.
Is therapy right for me? Is it the right time?
Deciding to seek therapy is a personal choice, and it is completely normal to have questions or uncertainties. Therapy can be a valuable source of support for children, young people, families, and mothers facing a wide range of challenges. It offers a safe and confidential space to explore thoughts, emotions, and experiences, and to gain a clearer understanding of what may be feeling difficult or overwhelming.
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Timing is also an important consideration, and it is natural to wonder whether now is the right moment to begin therapy. There is no single ‘perfect’ time to start. Whether you are navigating recent challenges or have been living with longer-standing difficulties, seeking support can be a proactive and positive step towards improved emotional wellbeing and greater resilience.
Where am I based?
I am based in St Albans and Stevenage, Hertfordshire, and offer face-to-face therapy sessions from welcoming, private clinic rooms in both locations.
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My St Albans clinic offers beautifully furnished, contemporary consultation rooms in a city centre location, close to local car parks and the city train station. The clinic is discreetly located and provides a comfortable waiting area.
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My Stevenage clinic is situated in a modern, refurbished office building in a prime central location, close to the mainline station and town centre, with onsite parking available, offering a comfortable and accessible setting for in-person sessions.
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If you are unable to attend in person, do not live locally, or would prefer remote support, I also offer online video therapy sessions, delivered within the same ethical and professional guidelines.
St Albans Clinic Room
What are the fees for therapy?
- Initial Assessment Appointment £120 (50 mins)
- Therapeutic session for individuals/parents £120 (50 mins)
- Therapeutic session for families £140 (60 mins)
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Payment of fees can be made in cash or by BACS and needs to be made by the day of the therapy session.
How does patient confidentiality work?
Yes confidentiality is a cornerstone of therapy. All information shared in our sessions is kept strictly confidential unless there is a significant risk of harm to yourself or others, a legal requirement such as a court order, or a safeguarding concern involving a child or vulnerable person. In these rare cases, I will always aim to discuss any necessary disclosures with you first.
Outside of this confidentiality is protected and if working individually with your child or young person, I will only share what they consent to me sharing. This is often tools and strategies that they have found helpful and we can discuss ways you can support them to implement these.
